Vitatech Omega 3 Complex can fight depression and anxiety, improve eye health, promote brain health during pregnancy and early life, improve risk factors for heart disease, reduce symptoms of metabolic syndrome, fight inflammation, fight autoimmune diseases, improve mental disorders, reduce asthma in children, reduce fat in the liver, alleviate menstrual pain. May improve bone, joint health and improve sleep. Salmon fish oil. This Product has a NAPPI CODE (Claim it from your medical aid). SUGGESTED USE: Take 1 softgel daily with water after a meal.